Due to deficiency of Vitamin B6, many symptoms appear on the body. Such as lack of blood in the body, rashes, glossitis may occur. Vitamin B6 or pyridoxine, including increasing neurotransmitter synthesis and hemoglobin, performs many functions related to body functions. This is very important for hormonal health and strengthening immunity. Due to eating too much junk, fast food, oil, salt and sodium, deficiency of this vitamin starts in the body. Due to deficiency of this vitamin, tingling in hands and feet also starts. Today we will tell you about such diets which can compensate for the deficiency of this vitamin in the body.
How to overcome Vitamin B6 deficiency
Fruits and Vegetables: Include banana, avocado and potato in your daily diet. Leafy greens and citrus fruits also contribute to the intake of vitamin B6.
Whole grains: Choose whole grains like brown rice, quinoa and oats. These not only provide fiber but also essential nutrients.
Protein Source: Lean meats like chicken and fish are excellent sources of vitamin B6. Plant-based options like chickpeas, lentils and nuts (almonds and walnuts) are also beneficial.
Dairy Products: Include milk, curd and cheese in your diet for additional sources of vitamin B6.
avoid nutritional deficiencies
Drink less alcohol: On one hand, alcohol can hinder the absorption of Vitamin B6 and on the other hand it can increase the body’s need for it.
Balance your diet: Be sure to eat a varied diet to prevent deficiencies in other B vitamins that often occur with low B6 levels.
Vitamin B6 deficiency can cause many symptoms.
skin rashes, swelling, or red, smooth, scaly rashes
numbness or tingling in hands and feet
blisters or redness on the tongue
cracks in the corners of the mouth
confusion or irritability
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Also read: Brain will become active by exercising only two days a week, diseases will also stay away.
anemia
Peripheral Neuropathy (Nerve Damage)
Ataxia (loss of muscle control)
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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